At Ziel we believe that being an integral cyclist requires a little bit more than just hours on the bike. We are also huge fans of supporting local businesses and creating community. For this reason we've partnered up with brands we truly love that can make you a better cyclist and atlhete. You need some stretches, OMs and mindful nutrition to really take your game to the next level. 

 

PILATES

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         Pilates for Cyclists

At our neighbors Conscious Movement, Ziel members will enjoy services tailored to their needs at a special Ziel CC price.

Pilates is a beneficial cross training method for cyclists. This whole-body routine works to balance the body and promote functional movement. Strength, flexibility and mobility are a focus in each session. Proper spinal and pelvic alignment are a key focus, which can aim cyclists tremendously.

Additionally, Pilates can benefit:

-      Core stability 

-      Hip flexibility

-      Proper postural alignment

-      Injury prevention

-      Pedal stroke efficiency 

Classes will be designed for the cyclist body, appropriate for all levels.

Exercises will be done on the Pilates mat, reformer, tower and/or chair equipment.

Wednesdays 7:15 PM

Price: $25